Ano pinaka best vitamins or inumin para sa boost ng sperm?Mga Momshie Thankyou po sa sasagot

Hey momshie, this is more of a guy thing kaya better if your partner consults with a doctor or urologist para sa proper recommendations, they can check kung may deficiency siya or kung ano talaga ang kailangan niya! A few of us have partners who took Zinc, L-Carnitine, at Vitamin C based sa doctor's advice, but honestly it really depends sa individual health ng bawat guy, so walang one-size-fits-all answer dito. Good luck sa family planning!