at 10 weeks ngayon lang lumabas nausea

Ay alam ko yan, napakabigat especially pag nasa work ka pa! A few of us swear by eating plain crackers or dry toast bago pa tumayo from bed, parang game-changer talaga dahil nakakasabay mo na ng kaunting food ang stomach mo. Kailangan mo ring mag-sip ng tubig throughout the day, pero small sips lang para hindi mabigat. One of my mum friends, ginagamit niya ang ginger tea religiously at nakatulong daw talaga, or pwede rin yung ginger candies kung ayaw mo ng tea. Avoid coffee muna if you can kasi talagang nagpapalala ng nausea, maraming mums na nagswitched to decaf nalang. Some eat small, frequent meals instead of big ones, at importante mag-stay away from strong smells na nagttrigger. The good news? A few of us were told na tend to improve after week 10, so hopefully para sayo rin yan ang timeline! Pero definitely check with your OB din, especially kung persistent pa rin or kung may options siya like B6 vitamins, tapos mo lang with her kung ano best for you. Kaya mo yan, mama!