Any tips para diet buntis

Sis, honestly ang best approach ay focusing sa protein and calcium talaga, a few of us tried going heavy on eggs, beans, at nuts throughout pregnancy, at napakalakas ng lutyan naming. Full fat cottage cheese din is amazinggg, pairing it with some meat or fish makes it filling and nutritious. One of my mum friends swears by adding collagen din sa daily routine niya, parang nabilis healing post-delivery. The key really is eating enough protein at calcium para sa baby's development at para hindi ka ma-drain ng nutrients, kaya don't be scared ng mataba versions ng dairy, mas nourishing talaga for buntis. Of course, always best to check with your OB kung ano specifically ang okay sa condition mo at how much you should be gaining!