Ano ang best Yogurt for 1st trimester?

Hi mama! Plain yogurt or Greek yogurt ang safest choice mo, mas mataas ang protein and walang added sugars na makakasama sa baby, kaya go for brands like Magnolia, Alaskan, or even yung plain store brands, just check the label na walang artificial sweeteners. For yogurt drinks, same lang, pick the plain or unsweetened versions kung available, pero honestly mas better pa rin ang solid yogurt kasi you know exactly what's going into your body, di ba? Since you're FTM and gusto mo talagang maging sure about what's safe sa first trimester, it's always good to run your usual food choices with your OB din, mine gave me such peace of mind knowing I was eating the right stuff for baby!