Ano ang kailangan kainin ng mga first trimester

Ay, sa first trimester talaga dapat maraming protein, calcium, at iron, importante yan para sa baby's development at para hindi ka mabigla sa energy crash! A few of us pregnant moms swear by eating small, frequent meals kasi ang nausea talaga ang hassle noon, so mas okay kung kakain ka ng mani, crackers, yogurt, at fruits throughout the day rather than big heavy meals. Dagdag mo din ang folic acid-rich foods like leafy greens at fortified cereals para protective sa baby, at stay hydrated lagi. Best talaga to check with your OB about a proper meal plan kasi iba-iba ang need ng bawat mama, pero generally yan ang foundation ng healthy first trimester nutrition!