Nagbago din ba ang katawan mo pagkatapos mong manganak?

Oo, sobra ang pagbabago ng katawan ko after giving birth, loose skin, stretch marks everywhere, tapos ang weight didn't just disappear like in the movies, haha! A few of us mums sa circle namin realized na kailangan ng patience at realistic expectations, so instead of crash dieting, I focused muna sa healing postpartum, then slowly added back light exercise once cleared ng doctor, and honestly ginawa ko ring priority ang sleep and water because yun talaga ang game-changer para sa skin at energy. Para sa stretch marks, I used Mama's Choice Stretchmark Cream & Serum regularly, pregnancy and breastfeeding-safe kaya walang alalahanin, at nakita ko talaga improvement after few months ng consistent use. The mental part was honestly harder than the physical kasi nakita mo lang yung changes and you grieve a bit, pero one of my mum friends swears na once na nag-settle na ang body at nag-feel confident ulit, lahat ng effort makes sense na.