Ano po dapat inumin or kainin oag nagugutom ng madaling araw? Maliban po sa gatas dahil sumasakit

Ah, gutom ng madaling araw is tough talaga, lalo na kapag sumasakit ang tiyan with milk! Try light carbs like crackers, toast, or even a banana, a few of us here eat those when we're preggy at need something quick. Yogurt might work din since it's gentler than regular milk, or maybe some chamomile tea with a bit of honey para sa comfort. But honestly babe, if the tummy pain keeps happening, better check with your OB na para sure kung ano ang safe for you and baby, could be something they need to monitor.