sobrang sakit Ng ulo 9 weeks preggy

Aaah mama, I feel you, ang headaches during pregnancy talaga sobrang struggle, lalo na may sipon pa! Honestly, paracetamol is usually safe during pregnancy pero kailangan mo talaga ng go-signal from your OB first para sure, especially since you're still early at 9 weeks. In the meantime, try drinking lots of water (dehydration is a common culprit ng headaches), rest in a dark quiet room, and use a cold compress on your forehead, worked better for me than anything else, walang side effects. But please message your doctor ASAP kung ganyan kalala, dahil sometimes severe headaches need to be checked, especially with the sipon combo.