Pwede kaya inumin po yon prenatal vitamins po tuwing gabi po lhat?
Ang prenatal vitamins ko po kasi ngayon 7 months po ko is hemarate, calciumade at multivitamin. Ang ginagawa ko po kasi tinatake ko yon tatlo tuwing gabi na po. Okay lng po ba yon?
Mas maganda po if you take them separately. Like calcium in the morning with your milk, iron sa lunch, multivitamin sa gabi. Specially iron and calcium shouldn't be take together kasi magka-cancel out lang sila. Best to ask your OB for the best time.
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