Sino po nakaranas ng almoranas dto mga mamsh? Last week nag poop ako ng sobrang tigas hind

Ay sis, constipation talaga ang struggle lalo na pagka-busy! A few of us mums swear by drinking lots of water and eating more fruits, totoo talaga, parang magic ang papaya at prunes, pero if the hard stools persist or may bleeding pa, better check with your doctor na para ma-rule out ang hemorrhoids or other issues, kasi di dapat i-ignore yan. In the meantime, try not to strain too much pag CR time, at mag-take ng stool softener if needed, safe pa rin habang breastfeeding kung concerned ka. Hope you feel better soon, mamsh!