Ano po ang gamot sa papamanas nang paa ?tia sa sasagot. #1sttimemom #19weeks

Hay, ang pag-papamanas ng paa during pregnancy is so normal, lalo na as you progress, marami sa amin ang nakakaranas nito! Pero since you're at 19 weeks pa lang at it's starting na, best talaga na check with your OB para ma-rule out kung walang ibang concerns, kasi sometimes swelling can be a sign ng something na kailangan bantayan during pregnancy. In the meantime, a few of us try elevating our feet, drinking more water, at reducing salt, one of my mum friends swears na tumutulong ang compression socks, natry mo na ba? Pero definitely confirm with your doctor first, okay? Ingat sa inyo!