Ano pong pwedeng exercise kapag nasa baba ang inunan?

Ay alam ko yan! Pelvic floor exercises talaga ang game-changer dito, kegels, bridges, squats na very controlled lang. Maraming mums swear na tumutulong siya, especially pag consistent ka, though honestly alam mo, sometimes ang katawan natin ay may sariling timeline kahit gaano ka-dedicated haha. One thing I've noticed from other mums is na they also focused on gut health and overall posture bago pa lang mag-exercise ng heavy, kasi ang pelvic floor ay connected sa lahat, so pag okay ang digestion at posture mo, mas effective na ang kegels at bridges. Pero honestly, since you're pregnant pa lang, it's worth checking with your OB or a pelvic floor physiotherapist kung may available sa inyo, para makasigurado na safe and targeted ang exercises mo. They can really tailor it to your specific needs, lalo na kung may pelvic floor concerns na nag-develop during pregnancy na. Ingat, mama!