Milk booster

I haven't personally tried goat's rue, but a few of my mum friends who had undersupply swear by it, some said they noticed a difference within a week or two, though honestly results seem to vary from person to person. Before you start any supplement though, best to check with your doctor or lactation consultant first, especially if you're already taking other things, because they can also suggest other options like pumping schedule changes or checking your latch, which sometimes make a bigger difference than we expect!