32weeks tak boleh tidoh malam

Ahhh I know that feeling, 32 weeks insomnia is real, memang boleh drive you crazy! A few of my mum friends had the same issue dekat third trimester, part jugalah hormones plus the discomfort dari belly yang dah besar, so your body is struggling to find comfortable positions. Try sleeping on your left side dengan proper maternity pillow, and avoid heavy meals or drinks a couple hours before bed, sometimes the nausea and dizziness tu linked to tummy pressure jugak. Tapi since you're also feeling dizzy and mual, better check with your doctor just to be safe, especially since these can sometimes be signs of gestational issues tu. In the meantime, try some relaxation teknik or warm milk before bed la, sometimes that helps the preggy mums I know.