Perut masuk angin dan susah kentut

Alamak, sabar ya sayang, masuk angin time pregnant ni memang sangat tak selesa! My friend who just had her second baby cakap this is actually quite normal especially masuk trimester 3, sebab hormones buat otot dalam usus kita jadi lagi slow, so gas memang senang terkumpul and susah nak keluar. Someone in my mum WhatsApp group mentioned that makan dalam portion kecil but more frequent really helped her, plus makan dan minum perlahan-lahan supaya tak banyak udara tertelan without realising. My neighbour pula cakap she tried urut perut gently, ikut arah pusing jarum jam, she said it helped the gas move along a bit, tapi kena buat dengan lembut ya especially masa pregnant ni. That said, do check with your doctor or O&G specialist just to be safe, especially if the pain becomes more intense, because they will know best what is suitable for you during your pregnancy.

saya tengah alami dah hampir sebulan,kejap sembelit,kejap cirit,kembung,nak kentut susah,nak sendawa susah..tp saya g klinik ambil ubat..ubat habis sakit pon datang balik😂