SAKIT SEBELAH BAHU

Aih, shoulder pain tu common je during pregnancy, especially bila rahim start membesar around 15 weeks macam ni! A few of my mum friends complained about it jugak, usually sebab posture berubah, hormones relax ligaments, and the weight distribution kat depan puts strain kat shoulder area. Try to adjust your sleeping position (side-sleeping with pillow between knees helps), do gentle stretches, and jangan stress nak angkat berat-berat lah; tapi kalau sakit tu persistent atau getting worse, better check with your doc just to be sure, especially since pregnancy hormones boleh affect ligaments in unexpected ways.