Tiap malam angin sangkut x boleh baring , mual dan rasa nak muntah pd 29 weeks (trimester 3)

Sayang, you're not alone, ramai mommies trimester 3 hadap benda yang sama, especially angin terperangkap dan mual malam-malam macam tu. Yang paling membantu biasanya makan dalam porsi kecil tapi kerap (jangan bagi perut kosong terlalu lama), minum air suam perlahan-lahan, dan pakai baju yang longgar supaya perut tak rasa tertekan. My friend masa pregnant dulu selalu tidur dengan kepala dan bahu ditinggikan sikit guna beberapa bantal, dia cakap that really helped with the chest discomfort and reduced the nausea at night. Tapi sebab you dah muntah dua malam berturut-turut dan susah tidur, do take care to mention this to your doctor or gynae at your next visit, just to make sure everything is okay for both you and baby.