Sebulan bersalin susu sudah kering. Ada tips kembalikan susu badan?

Aah, ni memang challenging lah, a few of my mum friends went through the same thing, and honestly it's quite stressful. Kena consistent dengan pumping or nursing (kalau baby still interested), maintain good hydration and nutrition, and don't stress yourself sebab stress lagi kurang susu; try warm compresses before pumping and massage the breast gently jugak. Yang penting, get support from a lactation consultant sebab they can assess properly and give you personalized steps, or at least check with your doc to make sure everything OK hormon-wise. Jangan give up dulu, some of the mums I know managed to rebuild supply, but kena patient dan consistent!