Losing weight and breastfeeding

Ahhh yes, boleh lah tapi kena patient sikit especially while breastfeeding! A few of us tried the calorie deficit thing and most found that abis pantang, start light exercise like walking or postnatal yoga first, then slowly add more once breastfeeding settles, kena make sure makan cukup cukup or susu akan kurang. One of my mum friends managed to go back to pre-pregnancy weight around 6-9 months by combining breastfeeding (which itself burns calories) with gentle exercise and eating clean, tapi dia fokus on protein and whole foods instead of super strict counting calories. The key is don't rush la, your body hormones still all over the place while nursing, so be kind to yourself