celah kangkang sakit lps ddk lma n pinggang lenguh week 23, normal ke x

Saya start rasa mcm ni since weeks 18, maybe sebab twins pregnancy kot. Now hari2 memang jadi habits buat simple exercise mcm warm up. At least lega sikit even tak banyak

kalau refer di simptom setiap minggu di app ni pun agak normal. boleh buat senaman ringan untuk legakan