Susah nak tido malam

Aih sabar ya, insomnia during pregnancy tu memang common especially early weeks, hormones semua berubah lah! A few mum friends I know kena the same thing, some improved after second trimester, but some tahan the whole pregnancy je Try position yang comfy (side sleeping is best), and kalau boleh hindari screen 1-2 jam before bed since hormones semua sensitif. But since ni baru 8 minggu and affecting your day too, best check with your doctor, ada certain things they can safely suggest untuk pregnancy insomnia. Hang in there, you're not alone in this!