kerap migraine

Aih sama lah, few of my mum friends kena jugak migraine teruk lepas confinement, hormones lah katanya, especially kalau breastfeeding. Tapi habis 2-3 kali sebulan tu dah memang kena consult doctor, boleh dia check if it's hormonal, tension-related, or something else, sebab baby baru 7 bulan lagi panjang jalan. One mum friend I know kena medication from doctor pastu betul sikit, jadi jangan tahan je kalau dah affect daily life, especially when you're handling the baby alone. Rest when you can lah during migraine, boleh mintak husband ke family tolong tengok baby, don't push through sebab end up you'll crash more. Lepas tu maybe check your sleep, hydration, and stress level jugak, sometimes simple changes help but doc should rule out anything serious first. Hang in there, hopefully once hormones settle down nanti okay sikit!