Symphysis pubis dysfunction
Ada tak mana2 ibu sakit yang tempat sama? Susah nak jalan, pusing atas katil, pasang seluar, keluar dari kereta, naik turun tangga 🥹 sakit kat pubic bone kita tu
Hai mama, aku fully understand lah, symphysis pubis dysfunction tu memang painful gila, especially when you're trying to do basic things like pakai seluar or keluar kereta ja pun dah rasa nak menangis. Banyak ibu pregnant kena ni, so you're definitely tidak sorang je, the pain at that pubic bone area tu sebab ligaments relax and the joints shift gitu, normal tapi memang struggle. What worked for me and other mamas is try to keep legs together when rolling in bed (guna pillow between thighs, sangat membantu), avoid naik turun tangga unnecessary, and maybe pakai pelvic belt kalau boleh cari (it stabilises the area, seriously). Better check dengan doktor ye, especially to rule out anything else and maybe dia boleh refer you ke physio, sebab they can teach you movements that won't make it worse
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