Siapa ibu2 yang kena carpal tunnel syndrome dan sakit pinggang masa 16 minggu? Ada tips tips tak?

Aiyoh I feel for you, 16 weeks is still so early but the aches are real lah! The carpal tunnel is usually from the swelling and hormones during pregnancy, and the back pain tu partly from the weight shift and loosening ligaments, both common but definitely worth mentioning to your doctor to rule out anything else and get proper advice on what's safe for you to use. For now, gentle stretches, good posture, and maybe a wrist support or maternity support belt (those ones from pharmacy) can help ease things, but honestly best to get your OB or clinic nurse to show you the right movements since everyone's pregnancy is different. Ubat sapu-sapu I'd skip unless your doctor says OK, sebab we're still in the early trimester and you want to be extra careful. Hang in there, hopefully it settles as you progress!