Assalamualaikum mommies

Wa'alaikumassalam sis! First trimester memang kena careful sikit lah, especially kalau ada nausea atau spotting. Generally kena avoid heavy lifting, extreme exercise, dan raw/undercooked meat (toxoplasmosis risk), plus unpasteurized dairy dan high-mercury fish, tapi honestly the safest is tanya your OB/GYN sebab setiap pregnancy lain, especially based on your own health history. A few of my mum friends also cut down on caffeine during first tri just to be safe, and one swears by eating smaller meals frequently to manage the morning sickness instead of worrying too much about what to eliminate. Best approach is check in dengan doctor mo to get personalized advice rather than guess-guess! Congratulations on the pregnancy!