motion sickness

Ahhh motion sickness masa pregnant memang terror, kan! A few of my mum friends swear by sitting at the front of the car and focusing on the horizon, plus snacking on ginger biscuits or lemon drops, sounds simple tapi memang helpful. Some of us juga avoid strong smells and try to get fresh air, or lie down with head elevated kalau boleh. But sebab you're 10 weeks, better check with your doctor or midwife to see if anything boleh bantu, because sometimes they might suggest safe options for severe cases. Kuat semangat!