14week dh sakit pingang , time baring bila nak pusing Allah tgkap pingang .. ada mcm sy ke?

Aih, sakit pingang masa pregnant memang common! Banyak of us dalam group kena jugak, especially around 14 weeks onwards sebab berat baby growing and ligaments kita stretching. Suggestion dari my mum friends yang berhasil: try to sleep on your left side with a pillow between your knees (helps dengan alignment), avoid lifting heavy things, and do gentle stretches or prenatal yoga kalau boleh, tapi honestly, kalau sakit dia persistent atau getting worse, better check with your doctor or midwife to make sure everything's okay, just to be safe.