Ano pong gatas maganda inumin?3mos preggy here.
Acidic po ako kaya iniiwasan ko maggatas. Pero need ko po since buntis. Any advise po
Hay, I get it, ang acidity talaga ang problema! A few of us mums swear by UHT milk na low-acid or yung A2 milk kasi mas gentle sa stomach, and honestly mas okay siya for preggy tummies compared sa regular milk. You can also try milk alternatives like almond or oat milk if regular dairy talaga ang trigger, pero check lang with your OB kung kumpleto pa rin ang nutrients, especially calcium at protein na kailangan mo for baby. Some of my friends din nag-try ng lactose-free options or yung pwedeng in-take ng yogurt or cheese instead kung mas bearable sa inyo. Best talaga na mag-consult sa doctor mo para sa perfect balance and monitor if may side effects pa rin.
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