Hello po mga momshie, mag aask po sana ako if ano cure for constipation?

Naging problem ko din yan. Yung nakatulong talaga is more water and pag napupoops, wag pigilan. Ako kasi dati pinipigilan ko kasi takot ako magpoops with the tahi. Kaya, mas lumalala constipation ko nun. Mejo mahaba po kasi tahi ko after normal delivery. If same case tayo, irecommend ko sayo yung nagpabilis ng healing ng tahi ko. Sobrang laking ginhawa nung napabilis yung healing.2 weeks healed na sugat ko.delayed pa yan kasi kung ano anong cream pa una kong natry.anyway.let me know lng momsh 😉

foods high in fiber po, more fruits and water

more water po talaga momsh

More more water

buko juice.