Pananakit ng balakang

Ay common yan sa pregnancy lalo na pag matagal kang nakatayo sa work, kaya hindi ka nag-iisa! 6 weeks pa lang kaya it's still normal for your body to adjust, pero ang matinding sakit o kung parang may something wrong feeling mo, better check with your OB na agad, hindi dapat i-ignore lalo na kaya sa work environment mo. Try mo na rin mag-wear ng supportive shoes, sit down whenever you can kahit konti lang, at stretch gently during breaks kasi standing production operator job mo ay demanding talaga sa pregnant body. Ingat ka, mama!

Alam ko yan, momshie, six weeks pa lang kaya expected talaga ang pananakit, lalo na kung production work mo at maraming standing! A few of us pregnant mums felt the same thing, especially pag umaabot ang shift, kaya try mo munang mag-rest every hour or so, at wear comfortable shoes talaga. But since you're experiencing pain, mas safe na i-check mo na rin sa OB mo para sigurado, lalo na since production work mo ay demanding, baka kailangan ka lang ng pang-support na belt or kailangan i-adjust ang positions mo sa work.