Hi po ano po pwdng inumin ilang araw n po kasi akong hnd mkadumi ng tama ano po pwdng inumin?

More more water po, and kain ka ng ma fiber na food like Oatmeal, Wheat Bread, fruits high in Fiber. (apple, dragon fruit)

oatmeal 8 to 10 glasses of water daily leafy veggies like kangkong, lettuce, etc. fiber fruits like hinog na papaya, etc.

Bat ganun, sakin kasi once na nakainom na ko ng ferrous auto yan sa gabi nagbabawas ako.

C-lium fiber capsule. Pwede rin lactulose or dulcolax pero consult mo muna sa OB mo.

More on water, the best solution. Just consume atleast 2 liters in a day 🥰

More water, try probiotics din. Kain ng prunes and drink coconut water po.

Drink lots of water and eat fiber-rich foods po.

salamat po sainyong sagot susundin ko po lahat

prune juice tas yakult every after meal po

Kumain po ng gulay at prutas