22 weeks today

3rd pregnancy ko po. 2nd day ko ng nagigising ng madaling araw dahil sa leg cramps. sobrang sakit nya buti nlng alert c hubby nagigising sya agad para imassage ung binti ko. sa 1st pregnancy ko d ko toh naexperience. pero sa 2nd pregnancy ko halos araw araw ko din tinitiis ang leg cramps. at mukhang pati ngayong pagbubuntis ko which is knatatakutan at ayoko tlga sna kc sobrang sakit nya naiiyak nlng ako pg umaatake sya. my mommy po b dto same s naeexperience ko ano remedy nyo s leg cramps?

Rose Marie

Full time working mom of 2, and a proud wife.

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Uy, kakaawa naman yan! Leg cramps during pregnancy are so real, especially recurring sa iyo like this, I feel you talaga. A few of my mum friends swear by stretching before bed (like pointing and flexing your toes, or calf stretches against the wall), staying super hydrated throughout the day, at making sure you're getting enough calcium and magnesium, kaya try mo rin icheck kung balanced ang diet mo. Your hubby sounds so sweet helping you with the massage, that warmth and gentle kneading really does help ease it temporarily. Since this is your third time and it's becoming a pattern that's making you cry, I'd really suggest mentioning it to your OB during your next visit, kasi they might recommend supplements or have other suggestions specific sa case mo, pero in the meantime the stretching + hydration combo has genuinely helped a lot of the mommies I know!

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Home Birthclub: Hulyo 2023 3rd pregnancy ko po 2nd day ko ng nagigising ng madaling araw dahil sa leg cram