Anopong marerecomend nyo sa bf mom na pwedeng vitamins?

Congrats sa 3 months ng baby mo! Para sa vitamins as a bf mom, honestly ang dami ng options, yung iba namin nag-continue lang ng prenatal vitamins, pero some of my mum friends swear by dedicated postnatal ones like Benta or Enervon, depende sa budget. The safest approach talaga is to check with your OB or pediatrician kung ano ang best for you since they know your health history and if you have any specific deficiencies. Maraming moms din dito sa group na nag-stick lang sa balanced diet plus basic multivitamin, so don't stress too much!