Belum bersalin
39minggu 4hari masih belum ada tanda tanda nak bersalin . Macam2 senaman dah buat , banyakkan berjalan tapi masih aktif . Baby seronok lagi duk dalam perut . Risaunya kalau overdue . Lagi takut bila dah ada pengalaman kena induce 🥹🥲 Ada tips tak untuk cepatkan bersalin ?
Ahhh I totally feel your worry, sebab dah so close kan! Honestly, at 39 weeks 4 days you're still within normal range, so try to relax (easier said than done, I know, a few of us went through the same anxiety). Keep doing what you're doing with walking and light exercise, tapi jangan force it; baby will come when baby is ready, trust me. The induce worry is real, but most doctors akan monitor closely and won't rush unless medically needed, best to have a chat with your doctor about their timeline and what they'll do if you go overdue, so you feel less anxious going in. Meanwhile, try pelvic floor exercises, plenty of rest, and maybe some dates or pineapple (a mum friend swears it helped, haha), tapi honestly the waiting game is just the hardest part Stay positive, your body knows what to do!
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