38 weeks and 4 days 3cm. No sign of labor po ano po need gawin para mabilis tumaas cm? Thankyou po

Ay, 38 weeks na! Nakakahintay talaga, di ba? A few of us mums actually found na ang best thing really is just to rest and let your body do its thing, some swear na ang tulog, tulog, tulog talaga ang secret, kaya iwasan muna ang heavy walking or intense exercises para ngayon. Pero may iba rin na nahanap na ang meditation at breathing exercises (deep breaths, slow exhales) really helped calm their mind and prepare their body, kasi stress at tension sometimes nakakablock ng dilation. I've heard na ang combination ng good rest, staying calm, at keeping positive mindset ay tumutulong more than the physical stuff. Of course, it's still best to check with your OB about what's safe for your specific situation, they know your case best, and they might have other suggestions based on your progress. Kaya mo yan, mama!