38 weeks, mucus plug out

Ay, mama, congrats na malapit na! Honestly walang proven way na guaranteed magpabilis ng dilation, pero a few of us tried walking a lot, nakaka-help talaga, pati squats and staying active in general kasi gravity lang ang best friend mo ngayon. Since you're already losing your mucus plug at 1cm dilated, you're on your way na, pero better to check with your OB regularly para ma-monitor kung paano ang progress mo, lalo na ngayon na malapit na ang due date mo, they'll know best kung kailangan mo ng anything else or if induction might be needed based on your situation!