37weeks 1cm
37weeks pero 1cm .. tinatamad pa din mag lakad lakad at mag squat😅

Haha, I totally get it, 37 weeks and still feeling malambot, diba? A few of us tried walking and squatting even when tiring, and honestly kahit short walks around the house or while doing chores helped more than staying in bed. Someone in my mum group swore by the peanut ball, sitting on it and bouncing gently helped her feel closer to labor than anything else, plus it's not exhausting like full squats. Some mums also mentioned nipple stimulation works, but it's not for everyone, at least not something you rush into. The key really is staying upright and keeping yourself moving little by little, gravity helps, and your body knows what to do when you're ready. That said, definitely check with your OB or specialist about what's safe for your specific situation, especially since you're at 37 weeks, they can guide you best on what's right for you at this point. Good luck, mamsh!
Đọc thêm