Pelvic Girdle Pain, ano po meaning neto? Salamat.

Ay, pelvic girdle pain is basically yung sakit sa pelvic area mo, around your hips, lower back, at sa pagitan ng pubic bone, kaya super common sa third trimester when baby's getting heavier na! Parang nakakasakit lang mag-walk, mag-stairs, or mag-roll in bed because of the pressure, and honestly it's one of those things na walang instant fix pero matutulungan ng matinding stretching, pelvic support belt, at rest, worst part is hindi mo na ma-enjoy ang last weeks ng pregnancy because you're just uncomfortable, haha, but it usually goes away after birth so tiwala lang. If it's getting worse or sobrang sakit na, best to mention it sa OB mo para ma-check properly, pero alam mo na yan usually. Hang in there, mama, almost there na!