normal lang ba hindi makatulog o mahirap makatulog sa gabi

Oo normal yan, especially ngayon na 37 weeks ka na, ang baby mo ay napakalaki na at nahihirapan kang maghanap ng comfortable position, plus ang hormones mo ay talagang nag-eeffect sa sleep. A few of us mums noticed na mas lumala ang insomnia namin closer to delivery, kaya don't worry, sign lang yan na malapit na talaga! Try sleeping on your left side, use a pregnancy pillow kung may budget ka, at avoid caffeine after 12pm; isa sa mum friends ko swears na prenatal yoga or kahit light stretching before bed talaga nakatulong sa kanya. But if you're super stressed or having panic attacks about the sleep deprivation, mention it sa OB mo sa next check-up kaya, okay? You're doing great, mama, almost there na!