36weeks and 2days , puwede na po ba mag squat2 ,magpatagtag or uminom ng pineapple juice?

Ay, 36 weeks na! Honestly, better check with your OB about squats and tagtag kasi depende talaga sa condition mo and kung paano ang pregnancy mo, a few of us tried light squats but our doctors said case-to-case lang. The pineapple juice thing, maraming mums namin na nag-try nyan thinking it'll help, pero wala ring scientific proof na talaga eh, so might as well ask your doc kung safe for you specifically. Siguro mas safe mag-focus on walking, rest, and monitoring kung may signs na of early labor na.