Tagtag 36weeks

Hi Tia! Congrats sa 36 weeks! So honestly, marami sa amin na nag-tagtag around that time, and karamihan ng doctors namin ay okay lang daw as long as wala kang complications like bleeding, high BP, or signs of preterm labor. A few of my mum friends swear by light tagtag para makatulong sa baby positioning and to keep moving, pero ang importante talaga is gentle lang, hindi yung intense tagtag, kundi yung smooth, controlled movements. Walking is super helpful too, maraming nakaramdam na less painful ang labor pagkatapos ng regular walking. But definitely check with your OB muna to be safe, especially if you have any risk factors or if they advised you against strenuous activity, bawat pregnancy is different kasi!