35 weeks of pregnant, nararanasan nyo din poba ang hirap sa pag dumi, nagwoworry po kasi ako🥺

Uy totoo yan, marami sa amin ang nakakaranas ng constipation when we're that far along, kaya hindi ka nag-iisa! A few of us moms tried increasing our water intake, eating more fiber-rich foods like fruits and veggies, at light walking, tumutulong talaga. But honestly, since this is making you worry, better to check with your OB para ma-rule out kung may underlying issue at makakuha ka rin ng safe remedies na okay habang pregnant, kasi may iba-ibang options na pwede sila i-suggest based sa situation mo.