Natural lang po bang maka ranas ng pangangalay ng binti hanggang paa tapos masakit yung sa pwetan?

Oo, common yan sa third trimester, lalo na ngayon na 32 weeks ka na, ang weight at pressure sa lower back at legs talaga nagdudulot ng numbness at pain, especially sa pwetan area. A few of my mum friends nag-complain din ng ganyan, isa pa man lang sila nag-deliver kaya nag-improve eventually, but honestly better talaga pag-check mo with your OB kung gaano kalaki ang discomfort at kung may swelling pa, sometimes it could be something like sciatica or nerve pressure na may specific stretches or positions na makakatulong. Meantime, try resting with feet elevated, warm compress, at light massage on the area, pero ang best talaga is makausap ang doctor mo para sure lang.