Hirap matulog

Ayan talaga, first trimester pa lang ako super hirap na matulog kaya imagine mo ngayon at 32 weeks ka na! What helped a bunch of us is yung pregnancy pillow, game changer talaga, especially pag side sleeping ka na ng matagal, or kahit regular pillow between the knees and under the belly para less pressure sa lower back. One of my mum friends din nag-try ng warm milk before bed and shorter walks during the day, para di sobrang antok during the night pero di rin restless, and honestly natry mo na ba yung position na right side sleeping? Maraming doctors suggest yan kasi better for baby's circulation, plus para sa sarili mo mas comfortable. Hang in there mama, almost there na, at least by 37-38 weeks mas manageable na ulit sometimes!