Hellow mga mommies Im 32weeks and 5days pregnant mga mii ano pwedeng excersise na gawin mii?

Hey mama! At 32 weeks, walking is still the best, lagi kaming nagta-tawid sa mall or around the village, a few of us pregnant moms do that together para mas masaya hehe. Light stretching, swimming if may access ka, or prenatal yoga is really safe din, pero definitely check with your OB first kung okay para sa iyo specifically kasi bawat pregnancy is different. Avoid anything na high-impact or lying flat on your back for long, and always listen to your body, pag nahihitpan ka or may pains, stop na agad. You're in the final stretch na, mama, so take it easy!