ubot sipon

Ay, umiiyak ako sa sipon pag preggy, kakaanxious talaga especially pag baguhan ka pa lang! Hydration is your best friend dito, drink lots of water, warm tea with honey and lemon, at pwede ka ring mag-gargle ng salt water para sa throat; a few of my preggy friends din nag-try ng steam inhalation from a bowl of hot water, sobrang nakatulong sa nasal congestion. Since you're 32 weeks na, it's best to check with your OB first to see kung safe ang any medicines for you at baby, some are okay during pregnancy, but better safe than sorry talaga, lalo na pang-first time mom. Pahinga lang kung kaya, and wag magalala, usually lang yan mawawala na within a week or two naman! Sending you strength, mama, you got this!