Aww mama, yan talaga ang pregnancy pains! At 30 weeks kasi lumalaki na talaga ang baby at ang weight distribution mo, so ang hips at thighs mo sobrang stressed, a few of us pregnant mums sa group namin complain ng same thing, parang literal na kita mo kung paano sila lumalaki ng buo. Try to rest as much as you can, avoid standing for long periods, at siguro mag-prenatal vitamins din if hindi ka pa, pero honestly if the pain gets really intense or pareho lang na parang hindi normal, check with your OB na lang para peace of mind mo, okay?
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