Ay, kaya mo yan! Honestly, marami sa mga kaibigang moms ko na nagsimula lang from 1cm like you, nagtry ng combination, yung primrose obviously, pero seryoso talaga ang walking (even just around the house or sa labas ng konti), pelvic exercises, at staying upright helps gravity din kaya go ahead with light walking, hindi kailangan extreme. One of my mum friends swears na ang warm baths, frequent position changes, at pag-uumpisa ng emotional readiness (stress talaga nakaaffect ng labor) ay tumutulong, plus her midwife encouraged her to squat and do gentle movements. Since your doc gave you the primrose schedule, siguruhing sinusunod mo talaga consistently at hydrate ka ng maraming tubig. Definitely check with your OB kung okay ang walking plan para sa iyo specifically kasi may history ka ng breech, pero generally movement is good, just keep them updated sa progress mo!
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