Help nmn p anu p b kailngn kainin ng buntis para po madagdagan po ng timbang 1.1pounds lng po baby k

Ate, 1.1 pounds lang is super minimal, I'd really suggest checking with your OB para makita kung okay lang ba yun or if baby needs more nutrition, kasi ang dami ng factors dito na kailangan i-assess ng doctor. But from what a few of us mums talk about, eating frequent small meals with protein (eggs, chicken, fish), healthy fats (avocado, peanut butter), and carbs (rice, bread, oatmeal) really does help with baby's growth, yung isa sa circle ko, nag-focus siya sa calorie-dense foods at nag-gain ng healthy weight habang pregnant. Importante talaga na makausap ang OB mo para may personalized plan ka based sa current weight mo at ng baby. Kaya mo yan, mama!