SEVERE CONSTIPATION

Ang constipation sa third trimester ay super common kasi ang growing baby ay nakakapress sa digestive tract mo, plus ang hormones and iron supplements ay nagpapalaki din ng problema, pero grabe talaga kung ganyan ka-severe, kaya siguro best na i-check mo with your OB para ma-rule out kung may iba pang reason at para makakuha ka ng safe options para sa pregnancy like stool softeners o specific recommendations na okay lang talaga for you at baby. In the meantime, try increasing water intake, eat more fiber-rich foods, and light walking kung kaya mo, pero definitely don't self-medicate with strong laxatives without clearing it first sa doctor, safer better than sorry lalo na nasa third trimester ka na!